Sheker, shake, shake. The fright is part of the ancient traditions of sacred dance, is found in belly dance, the tarantella. Shiver with cold and fear. The leg jumping us on his own while we are in thought. The tremor allows us to rebalance their physiological functions in the event of shok, allows us to detendere fatigued muscles. Sometimes we find ourselves to be driven by tremors, muscle shots before falling asleep. The tremor of the muscles need to relax, if you do not voluntarily do so when they loose control because you're going to sleep.
The Japanese Movement Regenerator considered a form of self-therapy stage fright very powerful. Elena Balboni eminent physiatrist, has successfully tested the shock of tremors, with sessions of 45 minutes shaking, as therapy for the limited mobility of the elderly.
How it works: You start to tremble voluntarily and this causes uncontrollable tremors of shock and pleasant. I describe the feeling "as if there is scratching an itch deep."
The objective of this exercise is just to cause strong shaking and spontaneous during which you lose control of the muscles and therefore allows the rational mind is not to get excited in a manner best suited to a complete muscle relaxation and psychological. The jitters among other things allows to massage the internal organs in a way otherwise impossible. You can flicker and bobbing all over your body, drawing great comfort.
The fright is a natural behavior and spontaneous found in many animals. The dog sits and sometimes it seems to scratch his neck with his paw, but if you look you're not scratching, the movement of the leg is used to cause a tremor or sceccheramento.
The fright is a natural behavior banned by social convention without reason: as yawning, scratching and stretching and massaging each other is one of those movements are essential for human well-being banned from our culture corpofobica. In Tuscany it is called pallet but this word has been censored when it is drawn from the Tuscan Italian vocabulary.
Excellent, try it, you do not need a course you just experienced. Also only 5 minutes of stage fright will give you a new perception of yourself.
Adapted from
Jacopofo.Com
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