Let's start with a fact: to lose weight need to move more and eat a little less. That's it.
If you go online you are facing a flood of tips and practices that are all less exciting to the weight loss.
Moving on to other healthy practices that I think can help, directly or indirectly to lose weight, but then provide a general panacea: Yawning
laugh and smile (laugh "for fake" smile and "pretends to" have the same effect laughter and smiles real)
Breathe (circular breathing, and 4 normal breaths a deep breath, all without pause for 4 times, Jacopo For, thanks!)
Stretching Movement, part of the movement (stretching can do it nicely)
Pallet (flicker, I posted an article on its on)
The combination of all this stuff I think is extraordinary, even do it every day would bring many benefits!
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