post this article, taken from http://www.artimarzialisalerno.it and translated by the user Black Wolf Do not take it as a gospel, but issues that are interesting offers.
1. Oxidative Stress. This causes the breakdown of tissues and also prepares the practitioner to cancer and heart problems
2. High production of cortisol. Cause the breakdown of muscle tissue, increased fat deposits. People do aerobics to alleviate sterss without knowing they are creating even more 'stress in their body.
3.Abbassa the testosetrone in men. For men and aerobics' a form of chemical castration. Low levels of T are associated with lowered libido, depression, anxiety ', increased body fat and decreased muscle mass. Also contributes to the loss of tissue and lower basal metabolism.
4. Excessive fatigue. Makes it hard when you want to continue with other more 'productive training, almost creates muscular weakness.
5. Convert fast twitch muscle fibers in those with slow contraction. The loss of CR fibers contributes to aging and loss of strength and explosive speed '.
6. Burn a quantity 'of calories relatively small compared to the time spent.
7. Sovrauso injuries of the feet, ankles and knees ch is due to the constant force transmitted through the body. This problem can be 'solved by the use of expensive running shoes
9. Shortening and deformation of muscle tissue due to the repetition of movements is not complete. This leads to inflexibility, 'immobility' of certain muscles and muscle imbalance.
10. Adrenal fatigue. The feeling of pleasure and 'the result of the production of adrenaline and' the hormone that regulates the instinct to fight or scapapre. Adrenaline creates "dependency" and people looking for that comfortable feeling that comes from racing for example, causing a sovrauso of the adrenal glands with the risk of chronic fatigue, stress, depression.
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